🌿 CuraTica Retreat 2025

Heal • Recharge • Evolve

December 3 – 5 , 2025 · Scarlet Villas, Ojochal, Costa Rica

Welcome to CuraTica – a journey home to yourself

I’m Dr. Marly Oosterhof, a Medical Doctor and Lifestyle & Wellness Coach.
After years of treating illness, I learned that true healing begins when we slow down, listen within, and reconnect with what makes us feel alive.

CuraTica was born from that truth – a soulful, science-based retreat where the principles of Lifestyle Medicine meet the art of emotional and spiritual renewal.
Set in lush Ojochal, Costa Rica, this intimate 3-day experience invites you to restore your body, awaken your senses, and return home renewed.

🌸 What to expect

A flow of evidence-based workshops, mindful movement, and soulful connection woven into the rhythms of tropical nature.

Each day offers a balanced mix of:

Morning grounding: meditation, breath, or gentle yoga
Lifestyle Medicine sessions: practical, inspiring tools for energy, sleep, nutrition, and stress resilience
Experiential ceremonies: full moon sound journey, dance-your-emotions, voice activation & fire ritual under the stars
Soulful nourishment: plant-forward meals prepared with local love
Rest & reflection: pool time, journaling, silence, connection

(All sessions are optional – you can follow your own flow.)

🪷 Packages & Pricing

Package	Includes	Price
Day Pass	Access to all daytime activities + lunch + workshops + ceremony	$150 / day
3-Day Pass (no lodging)	Full program Dec 3 – 5 · all activities + lunch + workshops + ceremonies	$395
3-Day Retreat with Lodging	Full 3-day program + 2 nights lodging at Scarlet Villas + daily breakfast + welcome dinner + pool + Wi-Fi + private/shared room options	Starting at $645 (2 nights)

✨ Special local rates – spaces are limited to keep the circle intimate (max 16 participants).

🏡 The setting – Scarlet Villas, Ojochal

Nestled between jungle and sea, Scarlet Villas offers a serene space with a salt-water pool, open-air kitchen, lush gardens, and easy access to waterfalls and beaches.
Wake up to birdsong, enjoy nourishing meals prepared by our retreat chef, and fall asleep to the hum of the forest.

🌕 Ceremonies & connection

Throughout the retreat you’ll be guided through powerful experiential practices such as:

Voice Activation & Fire Ceremony – releasing fear and reclaiming your voice under the moonlight
Dance Your Emotions – movement as medicine, to express and free what lives within
Sound Journey & Meditation – deep rest and nervous-system reset through vibration and intention

These sessions are guided by a circle of gifted facilitators – including Stacey Seedorf, Yoselyn Oviedo, Yulibeth Sequera, and Paye Bayona – alongside myself, blending lifestyle medicine with heart-centred healing.

🌿 Who this retreat is for

You’re feeling stretched thin and crave reconnection.
You’ve tried “fixing” your health through willpower – but your body, mind, and soul want deeper alignment.
You want an evidence-based approach to wellness that also honours your spirit.
You long for community, laughter, and stillness in equal measure.

If that sounds like you, CuraTica is calling.

💫 Sample day

7 am Morning meditation / gentle yoga
8 : 30 Nourishing breakfast
10 am Interactive workshop
12 : 30 Wholesome lunch
2 pm Mindful nature walk
5 pm Ceremony or group session
7 pm Community dinner / reflection circle

(Program flow may vary to allow spontaneity and magic.)

✨ Ready to join?

Choose your package – Day Pass, 3-Day Pass, or 3-Day Retreat with Lodging.
Message us to reserve your space and confirm room choice.
Prepare to arrive with openness, curiosity, and a willing heart.

📩 To book or inquire: [add your email / WhatsApp link here]
🌐 More info: [curaticaretreat.com or retreat.guru link if desired]

🌺 From my heart

This isn’t a luxury escape. It’s an invitation – to remember who you are when you slow down, breathe deeply, and let your body lead the way back to wholeness.
I can’t wait to welcome you to CuraTica and witness the transformation that begins when science and soul finally meet.

With love and light,
Dr. Marly Oosterhof
Lifestyle & Wellness Medicine Coach
💚 Founder of Vita Wellness & Health • The Wellness Wanderer

✨ Choose your space

Each villa has its own charm – designed to support rest, reflection, and connection.

Private Villas – Enjoy your own sanctuary with full privacy, either by yourself or with a friend or partner, ideal for those seeking quiet rest and personal space. Shared Villas with Private Bedroom – Share the villa with (a) fellow guest(s) while keeping the comfort of your own bedroom. Shared Villas with Shared Bedroom – A cozy option where you’ll share a bedroom with a friend, partner, or a like-minded guest, creating space for connection while still enjoying the comfort of the villa.