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When Life Feels Too Overwhelming: Finding Your Way Back to Health
Some days it feels like life is just too much. Work deadlines, family responsibilities, household tasks – it all piles up until there’s no space left for you. And little by little, your own health slips to the bottom of the list. I hear this all the time, and maybe you’ll recognize yourself in these…
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Unplugged and Exposed, the Power to Finding your Voice again
I recently returned from a vacation in Spain with my kids that turned out to be far more reflective than I’d planned. In the middle of a warm and lazy afternoon, while visiting my cousin, the entire area plunged into a blackout—no electricity, no internet, no cell reception. Within minutes, the usual hum of modern…
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Discovering 5D Freedom: A Journey Beyond Limits
Two weeks ago, I had the privilege of immersing myself in the transformative world of a 5D Freedom Retreat. This wasn’t just any retreat—it was a journey through dimensions of self-awareness, connection, and healing. The retreat was organized by Stacey Seedorf, founder of the State of Mind Network, and blended 5D coaching, a chakra journey,…
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“Beet” the odds: Why red beets deserve a spot on your plate
Today marks the first anniversary of my blog! On my 55th birthday, I set the intention to post a new entry every 5th of the month for a year. I truly enjoyed the journey, though there were times when inspiration was hard to find, and I felt pressured to create something new regardless. So, I’ve…
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Nature’s prescription: The Secret to Wellness and Balance
We’ve all heard about the benefits of being in nature at one point or another in our life. Growing up on a small island, the nature we used to immerse ourselves in was usually the ocean. As a child I was half mermaid and loved to swim. I still remember the feeling after a day…
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Embracing the Final Chapter: From Loss to Healing
I remember the first time I faced the loss of someone close to me. It felt like my world had stopped while everyone else’s kept turning. The pain was unlike anything I had ever known, and I often wondered how I could possibly move forward. It seemed so final, so permanent. Not being able to…
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New Year Commitment (part 2)
As promised, here follow some tips for the other 4 pillars of wellness. These pillars are a bit harder to work on since they require a more integrated approach, often with the help of health professionals and/or family and friends. SUBSTANCE ABUSE SEXUAL HEALTH AND FERTILITY SOCIAL CONNECTIONS ENVIRONMENTAL EXPOSURE Environmental exposure can have…
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New Year’s Commitment
It’s that time of year again, the first week of the New year where the New Year resolutions are supposed to be started. You know, those big plans, promises and goals you set for yourself, only to find after a few days that this maybe isn’t “your year”. Statistics show that 38% of adults…
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JOURNEY TO WELLNESS
JOURNEY TO WELLNESS Yesterday was my birthday, the 55th one to be exact. And I am feeling stronger, healthier, and fitter than ever. This was not always the case. Yes, I had focused on a healthy lifestyle from a young age, but sometimes life throws you a curveball. I graduated medical school at the tender age…
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Dr. O, Wellness Wanderer 