Sharing my journey to wellness…
One blog post at a time.
● Featured Article
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Today, fourteen years ago, cancer entered my life and changed it forever. Not only physically.Emotionally. Mentally. Spiritually. At the time, I was a single mother with a private practice, constantly stressed, always “on,” always carrying responsibility. I was functioning, achieving, helping others… while quietly running on empty myself. Then came…
● Latest Articles
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From Vision to Experience: Reflections from a Wellness Retreat
As the year comes to a close, I find myself naturally reflecting – on what unfolded, what surprised me, and what quietly asked for my…
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When Life Feels Too Overwhelming: Finding Your Way Back to Health
Some days it feels like life is just too much. Work deadlines, family responsibilities, household tasks – it all piles up until there’s no space…
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Unplugged and Exposed, the Power to Finding your Voice again
I recently returned from a vacation in Spain with my kids that turned out to be far more reflective than I’d planned. In the middle…
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Discovering 5D Freedom: A Journey Beyond Limits
Two weeks ago, I had the privilege of immersing myself in the transformative world of a 5D Freedom Retreat. This wasn’t just any retreat—it was…
● About Me
My name is Marly Oosterhof, and I’m a Medical Doctor who transitioned from focusing solely on curing to embracing a more holistic approach to healing. In 2005, I founded Vita Wellness and Health, where I’ve applied my expertise in medical weight loss to help numerous patients reclaim their health through personalized coaching and guidance.
Having faced my own medical challenges, I’ve sought a more integrated approach to health and wellness, earning certifications in nutrition, homeopathy, and lifestyle medicine, among others. My true passions lie in health, wellness, travel, and food.
What I am: A physician with a deep love for holistic health and lifestyle.
What I’m not: A photographer, chef, nutritionist, or personal trainer.
In this blog, I’ll share what excites and inspires me, with the hope of encouraging others to make lifestyle changes. Most photos will be taken with my phone, and I love sharing the meals I create, so please bear with me! 😊